Morning Routine: Detox & Reset
Happy New Year! 2020 = perfect vision; all the better to see our dreams come to life. To kick start a new year (and decade) of good health and habits, my friend Anjeliqueca and I are sharing our morning routines. Check out her post here!
Mornings are the most precious part of my day. My routine evolved through trial and error over the last seven years, and what stuck is authentically me. I’ve learned how important it is to discipline and condition your mind as it is waking up, in order to set you up for success throughout the day.
Here's how I detox and reset every morning in under one hour!
Try out parts or all of my morning routine and see what sticks. Modify it to fit YOU and prioritize your well being. Unable to meditate for 10 minutes? Meditate for one minute--but do it every day. Don't have enough time to read a chapter a day? Read one paragraph a day instead! The most important thing is to be consistent. This is how you train your mind and develop sustainable habits. For more guidance on how to practice self-care in your morning routine, be sure to read Anjeliqueca’s Good Morning Routine!
Drop me a comment and let me know if any of these steps resonated with you. Happy detoxing!